【Corporate Session】 Mindfulness Session at the Noh Stage in Kamakura – English-Only Session (Pharmaceutical Company)

4月8日

著者 SERI

I’m SERI, a mindfulness coach and retreat organizer at BE HERE NOW.
BE HERE NOW offers mindfulness sessions and retreats that support sustainable performance and well-being.

BE HERE NOW Corporate Program

Retreat Venue

Noh Stage in Kamakura

Experience mindfulness in a serene and sacred Noh stage. Surrounded by the sound of birds, the gentle breeze, and the warmth of wood, you can experience a deep sense of stillness

In a retreat, we step away from the hustle and bustle of everyday life.

A time to pause.
A time to be present.
A time to turn inward.

BE HERE NOW

Mindfulness Lecture

This session was organized for corporate executives working in fast-paced and high-pressure environments. We began with an introduction to mindfulness, including its background and scientific foundation. Before the practice, we noticed that our attention is often directed outward. Then, we gently brought our awareness inward.

Mindfulness invites us to return to the present moment —
to notice our thoughts, feelings, and sensations without judgment.

BE HERE NOW

Mindfulness Practices

In this session, participants experienced three mindfulness practices: breathing, meditation, and mindful eating.

Breathing practice to calm the mind.
Meditation to train the mind to be present.
Mindful eating to nourish the heart.

For many participants, it was their first experience with meditation, and they shared that the 15 minutes felt very short. They were also surprised by the sound of birds from the Japanese garden, which felt almost like music.